Workout of the Day Friday 230623 Elizabeth 21-15-9 reps for time of: Cleans Ring dips ♀ 95 lb ♂ 135 lb Post time to comments. Compare to… | Instagram
![Chris Gartrell doing ring dips during the 50s at the CrossFit Southwest Regionals 2014 | Tim Banfield Photography Chris Gartrell doing ring dips during the 50s at the CrossFit Southwest Regionals 2014 | Tim Banfield Photography](https://www.timbanfield.com/img-get2/I00000F7mzpT2PYI/fit=1000x750/Chris-Gartrell-Ring-Dip-CrossFit-Southwest-Regionals.jpg)
Chris Gartrell doing ring dips during the 50s at the CrossFit Southwest Regionals 2014 | Tim Banfield Photography
![Shirtless male crossfit athlete performing ring dips at the gym. Athletic man looking concentrated, working out on gymnastic rings, copy space Stock Photo | Adobe Stock Shirtless male crossfit athlete performing ring dips at the gym. Athletic man looking concentrated, working out on gymnastic rings, copy space Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/02/58/14/24/1000_F_258142474_m9g7rbhPkWCYxYTlzckZEJVrrNGjpd4R.jpg)